Want to learn more about grains? Consider hosting a demonstration workshop.

In all demonstrations we’ll look at the nutritional value of whole grains, the milling process and prepare and taste some whole grain food together. Depending on the amount of time you’d like to have workshops can range from 1 – 3 hours. It’s a great way to host a lunch or dinner for your friends. I also bring many of my products so your guests can shop. Workshops are only available locally in Northern Maine. Contact us HERE to schedule one.

We are working on making the workshops available via e-books and will let you know as they become available.

Delicious Whole Grain Desserts – we’ll make a dessert together... choose from Honey Cheesecake, German Chocolate Cake or Chocolate Chip Cookies

Celebrating the Holidays with Whole Grains – Looking for a wholesome dish to bring to a holiday dinner? Desiring to serve wholesome foods with your celebrations? In this workshop we’ll look at how we can incorporate healthful whole grains into our celebration and of course make and taste some.

Whole Grain Bread Making – Learn the basics of bread while getting hands on experience to what is becoming a lost and delicious art.  Cinnamon swirl, herb loaf are just a couple of options for this one.

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Cooking and Baking with Whole Grains – Here we look at a multiple variety of ways to use whole grains in our every day cooking and baking experiences. Stuffed bread is a tasty addition to this workshop.

Fun with Whole Wheat Tortillas – Making tortillas can be a lot of fun especially if you’re with friends and filling those tortillas with wholesome apple pie filling to make your own Apple Flauta.

Whole Grain Main Dishes and Sides –  Incorporate whole grains into every part of your meal preparation. We’ll try Ezekiel stew and Wheatberry salad at this workshop.

Healthy Eating on a Budget – We’ll look at a monthly menu and discuss the cost of that menu, sample grain items on that menu, discuss tips for eating healthy.